myRhythmWatch
myRhythmWatch will provide feedback on your rhythm including measures of overall rhythmicity, fragmentation, and timing. We also provide graphs of your daily 24-hour sleep-wake activity pattern. Use this information to identify areas for optimization, personalize your health program, and stay on track with your sleep-wake timing.
CHARACTERIZE YOUR PATTERN
myRhythmWatch will provide objective measures regarding your overall rhythmicity, fragmentation, and timing.
VISUAL FEEDBACK
We also provide real-time graphs of your daily 24-hour sleep-wake activity pattern.
OPTIMIZATION
Use this information to identify areas for optimization, personalize your health coaching program, and stay on track.
What can myRhythmWatch tell me?
Disruption to healthy sleep-wake rhythms are common and associated with poor health outcomes. Much like you need a thermometer to be sure if you have a fever, myRhythmWatch will objectively determine if you have sleep-wake rhythm disruption. Unlike other approaches that provide information on your levels of activity and sleep separately, myRhythmWatch provides objective measures of your 24-hour rhythms. myRhythmWatch also provides real-time plots that ensure you stay on track each day.
Overall Rhythmicity
Indicates if you have a strong and stable activity routine.
Fragmentation Level
Indicates if your activity is very sporadic.
Rest period duration
Indicates if you take enough – or too much – time out of the day for rest.
Activity start and stop times
Indicates if you are getting going or settling down too late.
What can I do with this information?
Identify
Identify aspects of your sleep-wake rhythm that could be improved
Track
Track changes as they occur to understand emerging patterns and changing risks
Personalize
Personalize treatments/health coaching approaches that target disrupted rhythms to improve health outcomes or prevent disease
Start Today
You can start today by applying to join a study or downloading our application!
